As we all know matcha is a GREAT source of energy and is able to be incorporated into your fitness routine perfectly! Make the switch from your jittery pre-workout and sugary recovery drinks to matcha and see how you feel!
MATCHA ENERGY SHOT
Ingredients
- Ceremonial Matcha Shot: 1/4 cup water + 1 tsp matcha powder
- I tbsp sweetener of choice (optional)
Directions
- Prepare your matcha shot.
- Add in your sweetener of choice.
- Take the matcha shot as is, or add to a shaker bottle with beverage of your choice.
MATCHA ENERGY GUMMIES
Ingredients
- 2 tsp Sugar Free Matcha Latte Mix or Ceremonial Matcha
- Juice from 2 lemons
- Juice from 1 lime
- 1 cup Coconut Water
- 1 tbsp honey (optional)
- 1/4 cup grass-fed gelatin or Agar Agar powder
- 1 tsp sea salt
Directions
- In a medium saucepan, combine coconut water fresh, lemon/lime juice, and honey.
- Bring mixture to a full boil on medium heat. for approximately five minutes to thicken.
- Bring to low heat and slowly whisk in your matcha and grass-fed gelatin or Agargar.
- Pour the mixture into your mold.
- Let gummies solidify for three hours at room temperature or in the refrigerator until fir,.
- Remove the gummies from the molds and store in the refrigerator.
- The gummies can be stored for up to six days.
MATCHA ELECTROLYTE DRINK
Ingredients
-
Ceremonial Matcha Shot: 1/4 cup water + 1 tsp matcha powder
-
1 cup coconut water
-
1/2 cup of juice (lemon, lime)
-
1 tbsp of honey or agave
-
1/2 tbsp of pink Himalayan salt or sea salt
Directions
- Prepare your matcha shot.
- Squeeze your fresh lemon and lime juice until it reaches 1/2 cup.
- To a glass, add some fresh lemon and lime slices, your fresh lemon juice, coconut water, matcha shot, and sprinkles in some seat salt.
Honey, pink Himalayan salt*, coconut water, lemons, oranges and limes are all rich in electrolytes and minerals.
Coconut water is often referred to as “Nature’s Gatorade”. On it’s own, it has more potassium than sports drinks (13x the amount!) and contains more natural sources of sodium.
